have a cup of tea

Yerba Buena - Micromeria chamissonis








Evergreen Huckleberry - Vaccinium ovatum

Shallon - Gaultheria shallon

... being able to drink fresh spring water each day is probably more important to our healthiness than what we eat. And that's why it's taken us seven years of searching to find the right kind of land, one with its own source, to create our edible forest and build the house of our dreams.

Meantime, on Texada Island, British Columbia, we have been able to enjoy real spring water, albeit from a spring shared with our neighbours, and this is when we discovered also the joys of making our own tea from the herbs growing nearby. Followed by planting a whole range of others, found on the Plants for a Future database site. By the time we left there were: yarrow/ nasturium/ blackberry/ strawberry/ lemon grass/ mints/ rosemary/ comfrey/ marigold/ nettles/ lemon balm/ mexican tea/ cleavers/ self-heal/ and pennyroyal. And a few leaves of each, harvested first thing each morning, mixed together, beat any kind of dried or shop-bought tea. Now we are in Canada it's got even better, we are fortunate enough to be living with a garden that doesn't need any planting, it's got hundreds of years of self-seeding to do the job for us, and even though it is the middle of winter right now we are enjoying another wonderful selection, starting with the three pictured above. Try it for yourself and discover the difference.

the flying yellow bread bowl diner

Settling in. Being part of somewhere. Difficult to imagine when you just arrive somewhere, thatś why finding Carol
at The Flying Yellow Bread Bowl,
was really great.
Not only is it the finest diner in Powell River.
it's probably one of the best vegetarian restaurants
in the whole of British Columbia......
The food is great, Carol cooks like its part of her personality and everyday is different, she make delicious bread, like bagels and big soft granary loaves and the menu for each day has stuff like thick spicy pumpkin soup, garlicky hummus on bread, stuffed vine leaves, spicy falafel burgers, mmmmmmmmmm, can't you just taste it? The diner is tiny, and packed with people, the music is perfect, like Natasha Atlas, things with an eastern vibe that goes with the food, the atmosphere is wonderful, everyone eating, chatting with friends and and really enjoying it.
This is what eating is all about.